MAMA BE WELL COACHING
As an Ayurveda Wellness Counselor & Educator, I’m here to hold space while you take a trip on your self-healing journey. I will teach you the Ayurvedic fundamentals you need to know for better mind-body-soul balance that are prescriptive to you, and only you. I’ll help you with sustainable lifestyle shifts so you can better maintain the quality of your health and well-being. Whether you’re just starting out or seeking more healing spaces to explore, I’m a stepping stone for your next self-growth phase.
As you embark on an Ayurvedic lifestyle, yes, you’ll see physical changes, but more importantly, you’ll feel really good from deep inside as the mind-body catches up with your soul. But, in full transparency, adopting this lifestyle isn’t a quick fix. It’s not a band-aid. It’s not a one-size-fits-all. It requires curiosity, availability and participation in deep self-work. It’s an acceptance that this work is full of peaks and valleys, and a trusting that it is all working for you, not against you.
I can only provide guidance after getting to know you a little better through an Ayurvedic lens — and that starts with a 1:1 consultation. From there, you’ll gain an abundance of information that you can incorporate into your lifestyle immediately. Additionally, I offer subsequent services & guidance if you’re someone like me who needs more personal support when taking big leaps. Wherever you are, I’ll meet you where you’re at to create a prescriptive course of action for your Ayurveda journey.
When we thrive on the inside, we thrive on the outside, and that’s when life starts to get real good. Let’s be well, not only for ourselves, but for our children and the collective!
1:1 consultation
90 min
~ gain a deep understanding of your dosha & how it affects your mind-body health
~ get personalized guidance on how to sustainably address dosha imbalances through the seasons
~ access to a customized blueprint with prescriptive Ayurvedic food & lifestyle practices
~ experience a judgement-free safe space to begin self-healing
yoga & workshops
private & group
~ private Ayurveda yoga sessions tailored to help balance the doshas through movement & breath
~ yoga for private & corporate events to invite more consciousness into your communities
~ Ayurveda workshops — fun and educational Ayurveda lessons to invite more health & wellness into your communities
writer & producer
let’s make good stuff
~ writer and creative producer services for original and branded content, with a focus on health & wellness
ayurveda cleanse
a full mind-body reset
~ experience one of Ayurveda’s healing methods for a digestive reset—cleanse the body to cleanse the mind
~ a delicious Ayurvedic mung bean + rice porridge, prepared with spices most beneficial for your dosha
~ prescriptive guidance on planning, prepping and cleansing
~ kitchari packages available for support with shopping & cooking (if we’re in the same area)
lifestyle & organization
make space for the new you
~ guidance on how to create fulfilling and sustainable daily rituals for a more balanced lifestyle
~ home organization services—whether it’s the kitchen, the home office or the garage, let’s make your most utilized spaces flow
~ curation & design help to create joyful spaces that support your well-being
